At Oasis Mindfulness, we believe that the key to living
a more fulfilling life is learning to be more present.

Anne Rodgers

Principal, Oasis Mindfulness

Welcome to
Oasis Mindfulness

 

With the increasing speed and pressures associated with modern living, many of us are seeking an escape.

If you are seeking:

  • Freedom from stress and anxiety
  • A greater sense of peace and clarity
  • Resilience
  • Ways to live a more fulfilling, authentic life
  • Improvements to well-being
  • Long-lasting tools and techniques to help manage the pressures of day-to-day living

Then you have come to the right place.

Lao Tzu once said that the journey of a thousand miles begins with one step.

Starting with the basics, we teach you mindfulness based strategies and techniques so you can better manage the pressures of day-to-day living.

In a safe and nurturing space, we will support you as you cultivate your inner resources, developing self-awareness, clarity of mind, and learn how to lead a more peaceful, fulfilling life.

It’s time to listen to your mind and body and take that one step.

 

Join One Of Our Programs

Learn relaxation techniques to calm the mind.
 

UNPLUG and RECONNECT to your most powerful self.
 

Learn to break the cycle of anxiety, stress, unhappiness and exhaustion.

Explore the benefits of mindfulness and coaching in the workplace.