Blog
How to make inspirational changes in your life
My brain hurts thinking about those moments at my Starcom desk when I lacked clarity and focus yet I had to go on. These days I feel less overwhelmed and stuck and I feel more blessed and excited about my life. I am no longer identified by my job or the money I earn.I...
Are you addicted to sleep?
I have been plagued by the lack of sleep for most of my working life. What is it about sleep that means so much to me? I remember blaming sleep for my lack of clarity, focus and memory whilst I was being curt at Peter for being Peter. I used to get grumpy because I...
Are you stuck yet wanting more for your life?
Are you stuck yet wanting more for your life? Do you want to live a life you deserve and desire? What's got in your way? Are you happy with your health, wealth, partner or most importantly are you happy with YOU. Have you felt the bumps and knocks along the way and...
The Power of Intention
What potential does the power of our own INTENTION hold for us? Last time I shared with you my passion for mindfulness teaching and knowing this is my calling in life. I also declared my intention to enter into the corporate world, blending mindfulness with business....
Open your Heart’s Desire
“Everyone has been made for some particular work, and the desire for that work has been put in every heart.” Rumi I've just come from an inspiring two weeks in Auckland where I facilitated a yoga class at the Mindfulness Works Australasian conference. Such an exciting...
When what you have is not enough what do you do?
The weekend is here. What do you look forward to? Which thought bubble is mostly you? Aah I’m going to escape from the hassles and stress of the week by going shopping and splurging on that expensive dress or toy – that will make me feel better because I deserve it! I...
Do you Live Life to the Beat of Others ? – Find your own Rhythm in Life
My first Argentinian milonga (social dance) experience was at Gricel, a local milonga that attracts over two hundred fellow tangueros and no tourists. I was brought along by Brigit, who was my accommodation hostess. This is a big deal for a foreigner to be at a local...
Connect More with Being in your Life – Find your Happy Feet
The Tango Lesson I have come home from 20 hours of tango dancing in Pt Macquarie with extra bags... under my eyes that is, and it was worth every wrinkle! What a hoot! 220 obsessed souls coming together to feed their addiction of love, beauty and desire, all the while...
When stress became my fear
Here’s my story. In late 2013 I took a leap of faith and ventured out from my secure 28-year advertising career. Sounds crazy, doesn’t it? To ‘give up’ a high-profile career with all of its trappings to start again! This time round though, I have discovered a more...
Body Scan Practice
Many people are so accustomed to being out of touch with the body that they live entirely in a mental world. The body and mind are interconnected. To begin our journey of body and mind awareness we introduce awareness of physical sensations. As a beginner physical...