Yoga Classes
by Anne Rodgers Hatha Yoga Teacher

Learn to replenish and regenerate the body mind connection with Hatha Yoga practices, with an emphasis on breath awareness and balancing the nervous system.

Mindfulness Meditation
facilitated by Anne Rodgers

Come and discover relaxation techniques to bring greater awareness to the body and to quiet the mind. Sessions include a mix of mindfulness meditation, gentle movement, lying down and walking practices, leaving you with a greater sense of calm and peace.

TIME:

10 am – 11.30am

Held on the first Sunday of the month

LOCATION:

Box Factory

59 Regent St South,

Adelaide

COST:

Casual $5 per session

To book phone 0438 199 174

TIME:
Sunday 10am – 11.30am

Anne teaches this session alternating with Tina Shettigara

LOCATION:

Yoga Spirit Studios

194 Henley Beach Rd, Torrensville

COST:

Casual $20 per session