Yoga Classes
by Anne Rodgers Hatha Yoga Teacher
Learn to replenish and regenerate the body mind connection with Hatha Yoga practices, with an emphasis on breath awareness and balancing the nervous system.
TIME:
Monday 5.45pm – 7pm
LOCATION:
Prospect Health Plus
133 Churchill Rd, Prospect
COST:
Casual $20 per session
To book phone 8344 8484
Mindfulness Meditation
facilitated by Anne Rodgers
Come and discover relaxation techniques to bring greater awareness to the body and to quiet the mind. Sessions include a mix of mindfulness meditation, gentle movement, lying down and walking practices, leaving you with a greater sense of calm and peace.
TIME:
10 am – 11.30am
Held on the first Sunday of the month
LOCATION:
Box Factory
59 Regent St South,
Adelaide
COST:
Casual $5 per session
To book phone 0438 199 174
TIME:
Sunday 10am – 11.30am
Anne teaches this session alternating with Tina Shettigara
LOCATION:
Yoga Spirit Studios
194 Henley Beach Rd, Torrensville
COST:
Casual $20 per session