Yoga Classes
by Anne Rodgers Hatha Yoga Teacher

Learn to replenish and regenerate the body mind connection with Hatha Yoga practices, with an emphasis on breath awareness and balancing the nervous system.

Mindfulness Meditation
facilitated by Anne Rodgers

Come and discover relaxation techniques to bring greater awareness to the body and to quiet the mind. Sessions include a mix of mindfulness meditation, gentle movement, lying down and walking practices, leaving you with a greater sense of calm and peace.

TIME:
9.30 am – 11am
Held on the first Wednesday of the month

LOCATION:
Henley Sailing Club
1 Seaview Rd,
West Beach

COST:
Casual $12 per session

To book phone 0438 199 174

TIME:
Sunday 10am – 11.30am
Anne teaches this session alternating with Tina Shettigara

LOCATION:
Yoga Spirit Studios
194 Henley Beach Rd, Torrensville

COST:
Casual $20 per session