Body Scan

Many people are so accustomed to being out of touch with the body that they live entirely in a mental world. The body and mind are interconnected. To begin our journey of body and mind awareness we introduce awareness of physical sensations. As a beginner physical...

3 Step Breathing Practice

The Breathing Space practice can help you to step out of auto-pilot and reground yourself in the present moment. You can use this breathing space as many times as you wish. For example when you feel under pressure, or feel unsettled or if self-attacking/negative...