The Power of Intention

What potential does the power of our own INTENTION hold for us? Last time I shared with you my passion for mindfulness teaching and knowing this is my calling in life. I also declared my intention to enter into the corporate world, blending mindfulness with business....

Open your Heart’s Desire

“Everyone has been made for some particular work, and the desire for that work has been put in every heart.” Rumi I’ve just come from an inspiring two weeks in Auckland where I facilitated a yoga class at the Mindfulness Works Australasian conference. Such an...

Can you Be with your Weekend?

The weekend is nearly here. What are you looking forward to this weekend? Which thought bubble is mostly you? Aah I’m going to escape from the hassles and stress of the week by going shopping and splurging on that expensive dress – that will make me feel better...

Body Scan Practice

Many people are so accustomed to being out of touch with the body that they live entirely in a mental world. The body and mind are interconnected. To begin our journey of body and mind awareness we introduce awareness of physical sensations. As a beginner physical...

3 Step Breathing Practice

The Breathing Space practice can help you to step out of auto-pilot and reground yourself in the present moment. You can use this breathing space as many times as you wish. For example when you feel under pressure, or feel unsettled or if self-attacking/negative...