Value-Able lessons during uncertainty

I woke up this morning not trusting myself. How can I teach others when I have fallen into this self doubting hole. Fortunately I have my mother who senses my mood and reads my stars to lift my spirits. I fell quickly into her soothing words as she read the future...

Is your tiger on the loose?

Are you feeling anxious just like me? I can feel the anxiety building when I listen to the PM, the media and Facebook pings alerting me to more precautions, remedies, bans and possible lock-downs. I feel like the frog in a boiling pot of water, knowing one day...

Give me a Break !

I remember I sang the chorus of this song by the Animals very badly and very loudly driving home late one working night… “we gotta get out of this place, if it’s the last thing I ever do, ’cause girl, there’s a better life for me and...

How to make inspirational changes in your life

My brain hurts thinking about those moments at my Starcom desk when I lacked clarity and focus yet I had to go on. These days I feel less overwhelmed and stuck and I feel more blessed and excited about my life. I am no longer identified by my job or the money I earn.I...

Are you addicted to sleep?

I have been plagued by the lack of sleep for most of my working life. What is it about sleep that means so much to me? I remember blaming sleep for my lack of clarity, focus and memory whilst I was being curt at Peter for being Peter. I used to get grumpy because I...

The Power of Intention

What potential does the power of our own INTENTION hold for us? Last time I shared with you my passion for mindfulness teaching and knowing this is my calling in life. I also declared my intention to enter into the corporate world, blending mindfulness with business....

Open your Heart’s Desire

“Everyone has been made for some particular work, and the desire for that work has been put in every heart.” Rumi I’ve just come from an inspiring two weeks in Auckland where I facilitated a yoga class at the Mindfulness Works Australasian conference. Such an...