Are you Addicted to Sleep?

I have been plagued by the lack of sleep for most of my working life. What is it about sleep that means so much to me? I remember blaming sleep for my lack of clarity, focus and memory whilst I was being curt at Peter for being Peter. I used to get grumpy because I...

The Power of Intention

What potential does the power of our own INTENTION hold for us? Last time I shared with you my passion for mindfulness teaching and knowing this is my calling in life. I also declared my intention to enter into the corporate world, blending mindfulness with business....

Open your Heart’s Desire

“Everyone has been made for some particular work, and the desire for that work has been put in every heart.” Rumi I’ve just come from an inspiring two weeks in Auckland where I facilitated a yoga class at the Mindfulness Works Australasian conference. Such an...

Body Scan Practice

Many people are so accustomed to being out of touch with the body that they live entirely in a mental world. The body and mind are interconnected. To begin our journey of body and mind awareness we introduce awareness of physical sensations. As a beginner physical...

3 Step Breathing Practice

The Breathing Space practice can help you to step out of auto-pilot and reground yourself in the present moment. You can use this breathing space as many times as you wish. For example when you feel under pressure, or feel unsettled or if self-attacking/negative...