When what you have is not enough what do you do?

The weekend is here. What do you look forward to? Which thought bubble is mostly you? Aah I’m going to escape from the hassles and stress of the week by going shopping and splurging on that expensive dress or toy – that will make me feel better because I deserve it! I...

Body Scan Practice

Many people are so accustomed to being out of touch with the body that they live entirely in a mental world. The body and mind are interconnected. To begin our journey of body and mind awareness we introduce awareness of physical sensations. As a beginner physical...

3 Step Breathing Practice

The Breathing Space practice can help you to step out of auto-pilot and reground yourself in the present moment. You can use this breathing space as many times as you wish. For example when you feel under pressure, or feel unsettled or if self-attacking/negative...