by Anne Rodgers | Aug 3, 2021 | Mindfulness Lessons
I recall jumping into my car at the end of lockdown and feeling an exuberant wave of freedom, and that was the exact moment I felt like an eagle soaring. My chest opened and I literally took that breath I had been unconsciously holding for seven days. As I closed my...
by Anne Rodgers | Mar 10, 2021 | Mindfulness Lessons
It has been just over seven years since I left my high-profile advertising career and I gallantly embarked upon a journey that has brought out my vulnerability topped up with chronic doses of fear. Though as time passes fear moves into the background and I become a...
by Anne Rodgers | Mar 29, 2020 | Mindfulness Lessons
I woke up this morning not trusting myself. How can I teach others when I have fallen into this self doubting hole. Fortunately I have my mother who senses my mood and reads my stars to lift my spirits. I fell quickly into her soothing words as she read the future...
by Anne Rodgers | Mar 7, 2020 | Mindfulness Lessons
Are you feeling anxious just like me? I can feel the anxiety building when I listen to the PM, the media and Facebook pings alerting me to more precautions, remedies, bans and possible lock-downs. I feel like the frog in a boiling pot of water, knowing one day...
by Anne Rodgers | Jun 25, 2019 | Mindfulness Lessons
Are you stuck yet wanting more for your life? Do you want to live a life you deserve and desire? What’s got in your way? Are you happy with your health, wealth, partner or most importantly are you happy with YOU. Have you felt the bumps and knocks along the way...
by Anne Rodgers | Apr 10, 2019 | Mindfulness Lessons
What potential does the power of our own INTENTION hold for us? Last time I shared with you my passion for mindfulness teaching and knowing this is my calling in life. I also declared my intention to enter into the corporate world, blending mindfulness with business....
