Value-Able lessons during uncertainty

I woke up this morning not trusting myself. How can I teach others when I have fallen into this self doubting hole. Fortunately I have my mother who senses my mood and reads my stars to lift my spirits. I fell quickly into her soothing words as she read the future...

Is your tiger on the loose?

Are you feeling anxious just like me? I can feel the anxiety building when I listen to the PM, the media and Facebook pings alerting me to more precautions, remedies, bans and possible lock-downs. I feel like the frog in a boiling pot of water, knowing one day...

The Power of Intention

What potential does the power of our own INTENTION hold for us? Last time I shared with you my passion for mindfulness teaching and knowing this is my calling in life. I also declared my intention to enter into the corporate world, blending mindfulness with business....

Open your Heart’s Desire

“Everyone has been made for some particular work, and the desire for that work has been put in every heart.” Rumi I’ve just come from an inspiring two weeks in Auckland where I facilitated a yoga class at the Mindfulness Works Australasian conference. Such an...