by Anne Rodgers | Apr 20, 2018 | Mindfulness Lessons
The weekend is here. What do you look forward to? Which thought bubble is mostly you? Aah I’m going to escape from the hassles and stress of the week by going shopping and splurging on that expensive dress or toy – that will make me feel better because I deserve it! I...
by Anne Rodgers | Mar 29, 2018 | Mindfulness Lessons
My first Argentinian milonga (social dance) experience was at Gricel, a local milonga that attracts over two hundred fellow tangueros and no tourists. I was brought along by Brigit, who was my accommodation hostess. This is a big deal for a foreigner to be at a local...
by Anne Rodgers | Mar 17, 2018 | Mindfulness Lessons
The Tango Lesson I have come home from 20 hours of tango dancing in Pt Macquarie with extra bags… under my eyes that is, and it was worth every wrinkle! What a hoot! 220 obsessed souls coming together to feed their addiction of love, beauty and desire, all the...
by Anne Rodgers | Jul 18, 2017 | Motivation
Here’s my story. In late 2013 I took a leap of faith and ventured out from my secure 28-year advertising career. Sounds crazy, doesn’t it? To ‘give up’ a high-profile career with all of its trappings to start again! This time round though, I have discovered a more...
by Anne Rodgers | Jun 22, 2017 | Audio Practice
Many people are so accustomed to being out of touch with the body that they live entirely in a mental world. The body and mind are interconnected. To begin our journey of body and mind awareness we introduce awareness of physical sensations. As a beginner physical...
by Anne Rodgers | Jun 22, 2017 | Audio Practice
The Breathing Space practice can help you to step out of auto-pilot and reground yourself in the present moment. You can use this breathing space as many times as you wish. For example when you feel under pressure, or feel unsettled or if self-attacking/negative...
