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How to make inspirational changes in your life

My brain hurts thinking about those moments at my Starcom desk when I lacked clarity and focus yet I had to go on. These days I feel less overwhelmed and stuck and I feel more blessed and excited about my life. I am no longer identified by my job or the money I earn.I...

Are you addicted to sleep?

I have been plagued by the lack of sleep for most of my working life. What is it about sleep that means so much to me? I remember blaming sleep for my lack of clarity, focus and memory whilst I was being curt at Peter for being Peter. I used to get grumpy because I...

The Power of Intention

What potential does the power of our own INTENTION hold for us? Last time I shared with you my passion for mindfulness teaching and knowing this is my calling in life. I also declared my intention to enter into the corporate world, blending mindfulness with business....

Open your Heart’s Desire

“Everyone has been made for some particular work, and the desire for that work has been put in every heart.” Rumi I’ve just come from an inspiring two weeks in Auckland where I facilitated a yoga class at the Mindfulness Works Australasian conference. Such an...

When stress became my fear

Here’s my story. In late 2013 I took a leap of faith and ventured out from my secure 28-year advertising career. Sounds crazy, doesn’t it? To ‘give up’ a high-profile career with all of its trappings to start again! This time round though, I have discovered a more...

Body Scan Practice

Many people are so accustomed to being out of touch with the body that they live entirely in a mental world. The body and mind are interconnected. To begin our journey of body and mind awareness we introduce awareness of physical sensations. As a beginner physical...